Late last year I wrote a series of posts on detoxing your life and 're-booting' your lifestyle. I was encouraged to get such a large amount of positive feedback from you all and a several people asked what small changes could they make toward having a happier, healtheir lifestyle. Sometimes a lot of big changes is overwhelming and unsustainable. This means it can be better to slowly and steadily walk toward health an step at a time.
Here are my top 8 small steps you can make to a healthier lifestyle:
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