Quiche be tha bomb!

My brother brought home some oober cool fresh produce. Among this was some beautiful silver beet (also known as chard) which I decided to make into a healthy, tasty quiche. nomnomnom.

Pastry

1 egg

1 cup of wholemeal flour

80 g butter

Quiche

½ cup trim milk

1 cup cottage cheese

1 Bunch of Silver beet (Diced)

2 Tbsp Parmesan

2 Rashers Bacon (Diced)

2 Large eggs

Mix wholemeal flour and butter, creating a breadcrumb consistency. Add eggs and mix until dough is pastry-like. Refrigerate until firm and roll out, lining tin. Bake @ 200 until pastry begins to crisp (10-20 min).

 Mix together quiche ingredients and place into pastry shell, adding parmesan on top. Bake @ 200 until cooked through. Enjoy!

Serves 6 - 250 calories per serve

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