Ingredients (Serves 4)
1/4 medium sized pumpkin
3 Parsnips
2 Large Carrots
3 Maori Potatoes
1 Can Barlotti Beans (low sodium, organic)
1 Sprig Rosemary (leaves only)
2 Teaspoon Marjoram (dried)
Diced Parsley
2 Teaspoons of Miso
Salt
Pepper
Baby Kale
Sunflower Seeds
Instructions
Slice the vegetables into small cubes and place in a baking tin, lined with baking paper. Bake at 180 degrees celsius for 45 minutes. Place in a pot with 2 cups of water, beans, herbs and miso and simmer for 30-60 minutes. Season and use a stick blender, mixing in hot water or stock to process till smooth. Garnish with kale and sunflower seeds. Enjoy.
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